The Mind/Body Connection Is Powerful

People walk around holding anger and resentment in the muscles of their body.  Relaxation produced by massage, laughter, and yoga can release the anger and negative thought patterns that the mind is unwilling to let go of.  As the body is the mind follows and vice versa.  The more flexible we are in our bodies the more open to change and new ideas we'll be.  Keeping our minds open to new things and different points of view will keep our bodies healthy and flexible.