A Flexible Body Produces A Flexible Mind & Vice Versa

When we consciously decide to engage in Kundalini yoga in order to become more flexible in our bodies this indicates that we are willing to try new things, meet new people, face our fears, and move outside our comfort zone.  When you practice yoga you are showing a commitment to yourself and to those you love.  As you improve your body through Kundalini yoga you will improve your mind, the way you relate to yourself, and the way you interact with those around you.