Take A Moment To Stretch, Breath, & Think About What You're Going To Say & Do

Most people are walking through their lives in a state of semi-consciousness.  When I see people say and do things that keep bringing them negative results it's obvious to me that they are rushing through their lives.  It's very important to take a moment to stretch and breath and truly think about the consequences of our words and actions.  Since everything we do and say is filtered through our self-image it's important to understand that when we say and do nice things for others we are demonstrating how we feel about ourselves and how we treat ourselves.  Improve your self-image every day and all of your relationships will also improve.